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HIP PAIN
Hip Pain Physiotherapy in Richmond
See below how Richmond Physiotherapist can help you
Hip Pain: Causes, Symptoms and Treatment
Hip pain is a common condition that can affect walking, sitting, exercise, and daily activities. The hip joint is responsible for supporting body weight and allowing movement, making it prone to irritation and injury.
Hip pain may develop gradually due to overuse or appear suddenly after a strain, fall, or increased activity. Some people feel pain in the front of the hip, while others experience discomfort on the side or into the glutes.
Physiotherapy treatment focuses on reducing pain, improving mobility, and restoring strength in the hip and surrounding muscles.
At Richmond Physiotherapist, we provide physiotherapy treatment for hip pain in Richmond to help patients move comfortably and return to normal activity.
What Causes Hip Pain?
Hip pain can result from several different conditions affecting muscles, joints, or surrounding structures.
Common causes include:
• muscle strain or overuse
• gluteal tendon irritation
• hip impingement (FAI)
• bursitis (lateral hip pain)
• tight hip flexors
• lower back-related pain
• sports injuries or gym-related strain
Identifying the cause helps guide effective treatment.
Symptoms of Hip Pain
Symptoms vary depending on the underlying issue.
Common symptoms include:
• pain in the front, side, or back of the hip
• discomfort when walking or standing
• pain when sitting for long periods
• stiffness in the hip joint
• reduced mobility
• pain during exercise or activity
• discomfort when lying on the side
If symptoms persist, physiotherapy can help determine the cause and guide recovery.
How Physiotherapy Helps
Physiotherapy treatment focuses on restoring movement and reducing stress on the hip joint.
During your physiotherapy assessment at Richmond Physiotherapist, we evaluate:
• hip joint mobility
• muscle strength (glutes, hip flexors)
• movement patterns during walking and exercise
• posture and alignment
• contributing lower back or knee factors
This helps guide a targeted treatment plan.
Physiotherapy Treatments for Hip Pain
Treatment may include:
Manual Therapy
Hands-on techniques to improve hip joint mobility and reduce stiffness.
Exercise Rehabilitation
Targeted strengthening exercises for the glutes and hip muscles.
Dry Needling / IMS
Helps release tight muscles around the hip and pelvis.
Shockwave Therapy
May be used for chronic tendon or lateral hip pain.
Movement Education
Advice on posture, walking mechanics, and exercise technique.
These treatments help restore hip function and reduce pain.
When to See a Physiotherapist
You should consider physiotherapy if:
• hip pain persists for several weeks
• walking or sitting becomes uncomfortable
• stiffness limits movement
• pain interferes with exercise
• symptoms worsen over time
Early treatment can help prevent long-term issues.
If you are experiencing hip pain, physiotherapy can help identify the cause and guide recovery.
Richmond Physiotherapist provides personalized physiotherapy treatment designed to reduce pain and improve mobility.
Book your physiotherapy appointment today to begin addressing your hip pain.
Frequently Asked Questions
How do I know if my hip pain is coming from the hip or my back?
This is the question I get most. Hip joint pain usually sits deep in the groin or the front of the hip. If it’s more in the buttock or the side, it could be the back referring down or a tendon issue. At your first visit I run through specific movement tests to pin down the actual source, because treating the wrong one wastes your time.
I sit at a desk all day. Is that what’s wrecking my hip?
Probably contributing, yeah. Sitting shortens the hip flexors and puts your glutes to sleep, so the hip joint takes more load than it should. The fix isn’t just standing up more. It’s getting the glutes firing again and opening up the front of the hip with targeted work.
Do I need an X-ray to figure out what’s wrong with my hip?
Not usually at the start. Most hip pain I see is mechanical, meaning it comes from how the joint and surrounding muscles are working, not structural damage. If you’re over 50 with morning stiffness that takes a while to loosen up, or if you’re not responding to treatment, then imaging makes sense.
Can hip pain go away on its own?
Sometimes, if it’s a minor flare from overdoing it. But if it’s been hanging around more than a couple weeks, or it keeps coming back, that’s your body telling you the pattern hasn’t changed. Physio finds the pattern and fixes it so you’re not dealing with the same pain six months from now.
Book an appointment
Your recovery starts with one visit.
Every session is 1-on-1, built around your body and your goals. We bill your insurance directly, so you can focus on getting better.