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GUA SHA
Gua Sha in Richmond
Holistic and natural techniques to revitalize the body
Gua Sha & IASTM Physiotherapy in Richmond
Gua sha is a hands-on treatment used to reduce muscle tension, improve mobility, and support recovery. It’s often used when muscles feel tight, restricted, or not responding well to traditional stretching or exercise.
At our Richmond clinic, gua sha is used as part of a broader physiotherapy plan to help you move better and recover more effectively.
If you’re dealing with ongoing discomfort, you can also learn more about how we use our approach to pain physiotherapy in Richmond.
What is Gua Sha?
Gua sha is a soft tissue technique that uses a smooth-edged tool to apply controlled pressure along the skin and underlying muscles.
This helps release tension, improve circulation, and restore normal movement in the affected area. In physiotherapy, it’s used as a practical, results-focused treatment — not just a relaxation technique.
(Clinically, this approach is often referred to as instrument-assisted soft tissue mobilization, or IASTM.)
How Gua Sha Helps
Gua sha works by addressing tight or restricted tissue that can limit movement and cause discomfort.
It can help:
• Reduce muscle tightness
• Improve circulation
• Decrease pain and stiffness
• Restore mobility
• Support recovery from training or injury
When is Gua Sha Used?
Gua sha is commonly used for:
• Low back pain
• Neck and shoulder tension
• Muscle tightness
• Sports-related injuries
• General stiffness or restricted movemen
What to Expect
During treatment, a tool is applied to the skin to target areas of tightness.
• You may feel pressure or a scraping sensation
• Treatment is adjusted to your comfort level
• Some temporary redness may appear afterward
This is a normal response and typically fades within a few days.
Benefits of Gua Sha
Benefits of Gua Sha
• Relieves muscle tension
• Improves mobility
• Helps reduce pain
• Supports recovery
• Works well alongside other treatments
How We Use Gua Sha in Treatment
Gua sha is rarely used on its own. It’s typically combined with other physiotherapy techniques like manual therapy and exercise to address the root cause of your symptoms.
The goal is not just short-term relief, but lasting improvement in how you move.
FAQs – Gua Sha & IASTM Therapy
Is this covered by insurance?
Yes — if it’s part of your session with a licensed physiotherapist, it’s covered under standard physiotherapy and eligible for direct billing.
How many sessions do I need?
Some clients feel relief after 1 session, while others may need 3–5 sessions depending on the issue.
Can I work out after Gua Sha or IASTM?
Gentle movement is fine. Avoid intense workouts or heavy lifting for 24 hours post-treatment.
Is it safe for everyone?
Generally yes — but it’s not recommended for clients with skin infections, bleeding disorders, or open wounds. Your physio will assess your suitability first.
What Patients Say
“My forearm pain from typing all day dropped noticeably after two sessions. The tool work on the tissue made a real difference.”
— Jennifer L.
“Rajan explained exactly what he was doing and why. My calf tightness from running is basically gone.”
— David S.
Book an appointment
Your recovery starts with one visit.
Every session is 1-on-1, built around your body and your goals. We bill your insurance directly, so you can focus on getting better.