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CONCUSSION
Concussion Physiotherapy in Richmond
A concussion is a type of brain injury that can affect how you think, feel, and move. Symptoms may not always appear immediately and can impact your daily activities, work, and sport performance. Concussions are often associated with symptoms such as headaches and neck pain following impact or trauma.
Concussion Physiotherapy: Safe Recovery and Guided Return to Activity
At Richmond Physiotherapist, we provide concussion physiotherapy in Richmond focused on symptom management, guided recovery, and safe return to activity.
Whether your injury occurred during sports, a fall, or a motor vehicle accident, early and structured treatment can improve recovery outcomes.
Common Symptoms After a Concussion
Concussion symptoms can vary widely and may change over time.
Common symptoms include:
- headaches or pressure in the head
- dizziness or balance issues
- sensitivity to light or noise
- difficulty concentrating or memory issues
- fatigue or low energy
- neck pain or stiffness
- nausea
Symptoms can affect both physical and cognitive function, making proper assessment important.
How Physiotherapy Helps Concussion Recovery
Concussion recovery is not just about rest — it requires a guided and gradual return to activity.
At Richmond Physiotherapist, we assess:
- symptom severity and triggers
- balance and coordination
- neck mobility and function
- visual and vestibular function
- tolerance to physical and cognitive activity
This allows us to create a personalized rehabilitation plan.
Concussion Rehabilitation Approach
Treatment is progressive and based on your symptoms and recovery stage.
Early Phase
- symptom management
- gentle activity introduction
- education on recovery
Recovery Phase
- gradual increase in physical activity
- balance and coordination exercises
- vestibular rehabilitation if needed
Functional Phase
- return to daily activities
- work or school progression
Return to Sport Phase
- sport-specific progression
- controlled increase in intensity
- monitoring for symptom recurrence
We ensure each stage is completed safely before progressing.
When to Start Concussion Physiotherapy
Early assessment is recommended after a concussion.
You should consider physiotherapy if:
- symptoms persist beyond a few days
- you experience dizziness or balance issues
- headaches are ongoing
- you have difficulty returning to normal activities
- you want guidance for safe recovery
Starting at the right time can help prevent prolonged symptoms.
When to Seek Medical Attention
While physiotherapy is important, some symptoms require immediate medical evaluation.
Seek medical attention if you experience:
- worsening headaches
- repeated vomiting
- loss of consciousness
- severe confusion
- significant neurological changes
Book Concussion Physiotherapy in Richmond
If you are experiencing symptoms after a concussion, physiotherapy can help guide your recovery safely and effectively.
Richmond Physiotherapist provides concussion physiotherapy in Richmond focused on restoring function, reducing symptoms, and helping you return to daily life and activity.
You can also learn more about pain physiotherapy in Richmond and how treatment supports recovery and symptom management.
Book your physiotherapy appointment today.
Frequently Asked Questions
How long should I rest after a concussion?
The old advice was total rest in a dark room, but that is outdated. Brief relative rest for 24 to 48 hours, then gradual return to light activity is the current best practice. Prolonged complete rest can actually slow recovery. We guide the progression based on your symptoms.
When can I go back to sport after a concussion?
Only after you are symptom-free at rest and through a graded return-to-play protocol. That means stepwise increases in activity with no symptom return at each stage. Rushing back risks a second concussion, which is far more dangerous than the first. There is no shortcut here.
Why do I feel fine some days and terrible the next?
Concussion recovery is not linear. Cognitive load, poor sleep, stress, and screen time can all cause symptom flare-ups even when you are trending better overall. We track the pattern over weeks rather than reacting to individual bad days.
Can physiotherapy help with concussion, or do I just wait?
Physio plays a real role. We treat the neck, which is almost always involved in the same impact, work on graded exercise tolerance, and guide the return-to-activity progression. You are not just waiting around. There is active rehab to do.
Book an appointment
Your recovery starts with one visit.
Every session is 1-on-1, built around your body and your goals. We bill your insurance directly, so you can focus on getting better.