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ACHILLES INJURY
Achilles Tear Physiotherapy in Richmond
See below how Richmond Physiotherapist can help you
Achilles Tear (Achilles Rupture): Causes, Symptoms, and Rehabilitation
An Achilles tear, also known as an Achilles rupture, is a serious injury involving a partial or complete tear of the Achilles tendon.
This injury often occurs during sudden explosive movements such as sprinting, jumping, or pushing off the foot. It is common in sports but can also occur during everyday activities.
Recovery typically requires structured rehabilitation and, in some cases, surgery.
At Richmond Physiotherapist, we provide physiotherapy treatment for Achilles tears in Richmond focused on restoring strength, improving mobility, and guiding a safe return to activity.
What Causes an Achilles Tear?
Achilles tears often occur when the tendon is placed under sudden or excessive load.
Common causes include:
- sudden acceleration or sprinting
- jumping or explosive movements
- pushing off forcefully
- unexpected changes in direction
- tight calf muscles
- previous Achilles tendon issues
These movements can overload the tendon and lead to tearing.
Symptoms of an Achilles Tear
Symptoms are usually sudden and noticeable.
Common symptoms include:
- a sudden sharp pain in the back of the ankle
- a popping or snapping sensation
- difficulty walking or pushing off
- weakness in the calf
- swelling or bruising
- inability to stand on toes
A full rupture significantly limits function and requires immediate attention.
How Physiotherapy Helps an Achilles Tear
Physiotherapy is essential for recovery after both surgical and non-surgical treatment.
During your physiotherapy assessment at Richmond Physiotherapist, we evaluate:
- tendon healing and integrity
- ankle mobility
- calf strength
- weight-bearing ability
- walking and movement patterns
This helps guide a structured rehabilitation program.
Physiotherapy Treatments for an Achilles Tear
Recovery is typically structured in phases:
Protection Phase
- protect the tendon
- follow weight-bearing guidelines
- manage pain and swelling
Mobility Phase
- restore ankle range of motion
- reduce stiffness
Strength Phase
- rebuild calf strength
- improve stability
Functional Phase
- introduce dynamic movements
- improve strength and control
Return to Activity
- gradual return to sport or activity
- ensure tendon can tolerate load
Treatment may include:
Exercise Rehabilitation
Progressive strengthening of the calf and lower leg.
Range of Motion Exercises
Restoring ankle mobility safely.
Gait Training
Improving walking mechanics.
Balance & Stability Training
Improving control and coordination.
Return-to-Sport Progression
Gradual increase in activity and load
When to See a Physiotherapist
You should consider physiotherapy if:
- you have been diagnosed with an Achilles tear
- you are recovering from Achilles surgery
- walking feels weak or unstable
- calf strength is reduced
- you want to return to sport safely
Structured rehab is critical for full recovery.
Book Achilles Tear Physiotherapy in Richmond
If you are recovering from an Achilles tear or rupture, physiotherapy can help guide your recovery.
Richmond Physiotherapist provides structured rehabilitation to help you restore strength, improve mobility, and return to activity safely.
Book your physiotherapy appointment today.
Frequently Asked Questions
Do I need surgery for a ruptured Achilles?
Not always. Research shows that with a proper functional rehab protocol, boot with wedges and early weight-bearing, non-surgical outcomes are very close to surgical for most people. Surgery has a slightly lower re-rupture rate but comes with wound complications.
How long until I can walk normally again?
You’ll be in a boot for about 8 to 10 weeks, progressing from heel wedges down to flat. Walking without a limp usually comes around 3 to 4 months. Running is more like 6 to 9 months. Trying to shortcut it is how re-ruptures happen.
Will my calf ever be the same size?
Honestly, it’ll probably always be a bit smaller on that side. The calf atrophies fast with an Achilles rupture and never fully catches up, even with great rehab. But size isn’t the same as function. Plenty of people return to full sport with a smaller calf.
What does it feel like when it ruptures?
Most people describe a pop or a feeling like someone kicked them in the back of the leg. Then they can’t push off that foot. If you felt that, get assessed the same day. The sooner we start the protocol, the better the outcome.
Book an appointment
Your recovery starts with one visit.
Every session is 1-on-1, built around your body and your goals. We bill your insurance directly, so you can focus on getting better.